Asian Chicken Wrap

With just 30 minutes of prep time, this meal would be perfect for lunch, dinner, or even a mid-day snack. Serve it up with sweet potato fries, crispy chips, or a green smoothie for a well-rounded, balanced meal that tastes delicious every time you make it.

Why You'll Love This Recipe

• Quick & Easy – Just chop, toss, grill, and wrap!
• Loaded with Fresh Veggies – Crisp cabbage, bell peppers, and bean sprouts bring bright flavors and textures as well as lots of fiber.
• Light Yet Filling – 46g of protein per serving keeps you full while only 20% of the calories come from fat.
• Customizable – You can swap ingredients, add spice, or adjust flavors to your liking!

Ingredient Breakdown:
What’s in It & Why It Works

Each ingredient plays a key role in balancing flavor, texture, and nutrition of this sandwich. Here’s why this recipe comes together so beautifully:

Chinese Cabbage:
Light, crisp, and slightly peppery, Chinese cabbage adds bulk without overpowering the other ingredients. It’s a great source of vitamins C and K, both essential for immunity and bone health.

Iceberg Lettuce:
While it’s not the most nutrient-dense lettuce, iceberg brings a cool, refreshing crunch to each bite. It hydrates and adds a satisfying crisp texture.

Bean Sprouts:
These delicate, crunchy sprouts bring an earthy freshness to the wrap. They’re packed with fiber, antioxidants, and folate, which support digestive health and metabolism.

Red Bell Pepper:
Vibrant and slightly sweet, red bell peppers add color and balance. They’re high in vitamin A and C, great for skin health and immunity.

Bottled Ginger Salad Dressing:
This is where the wrap gets its signature Asian-inspired flair. Ginger brings a warm spice while the dressing adds acidity and depth. Ginger is also known for its anti-inflammatory benefits.

Reduced Sodium Soy Sauce:
Soy sauce enhances the umami, savory notes while keeping sodium levels lower than regular soy sauce. It adds complexity and rounds out the flavors.

Flour Tortillas:
The vessel that holds everything together! You can opt for plain flour tortillas or flavored varieties like spinach or sun-dried tomato for added taste.

Boneless, Skinless Chicken Breasts:
The protein powerhouse of the dish, grilled chicken is lean, filling, and perfectly tender when sliced thinly. It’s high in protein and B vitamins, supporting energy production and muscle growth.

---

Asian Chicken Wrap Recipe

Step-by-Step Instructions:
Make It in 30 Minutes!

Prep Time: 30 minutes

Servings: 4

Ingredients:

• 1 1/2 c thinly sliced Chinese cabbage
• 1 1/2 c thinly sliced iceberg lettuce
• 1 c bean sprouts
• 1 med red bell pepper, sliced into strips
• 1/2 cup bottled ginger salad dressing
• 2 tsp reduced sodium soy sauce
• 4 10-inch flour tortillas or flavored tortillas
• 1 1/2 lbs. Boneless, skinless, chicken breasts, grilled

1. Prepare the Vegetables

• Thinly slice the Chinese cabbage, iceberg lettuce, and red bell pepper.
• Wash and drain the bean sprouts.

2. Mix the Dressing

• In a large bowl, combine cabbage, lettuce, bean sprouts, bell peppers, ginger dressing, and soy sauce.
• Toss everything together so it’s evenly coated.

3. Grill & Slice the Chicken

• Season the chicken breasts lightly with salt and pepper.
• Grill until fully cooked (about 5-7 minutes per side).
• Let it rest for a few minutes, then slice thinly.

4. Assemble the Wraps

• Lay the tortillas flat.
• Spread the veggie mixture across the center, leaving about 1 inch from the edges.
• Arrange the sliced chicken on top.

5. Roll It Up!

• Fold one side of the tortilla over the filling and roll tightly.
• Slice in half and serve immediately.

Serving Ideas & Customizations

Want to know how you can take your wrap to the next level? Try a few of these ideas:

Add Crunch:

• Chopped peanuts or cashews
• Crispy wonton strips
• Shredded carrots

Spice It Up:

• Sriracha drizzle
• Spicy mayo
• Crushed red pepper flakes

Make It Vegan:

• Swap chicken for marinated tofu or tempeh for a plant-based version
• Use a soy-based sesame dressing instead of ginger dressing

Pair It With:

• Sweet Potato Fries – A healthier alternative to regular fries!
• Fruit Smoothie – Refreshing and naturally sweet.
• Cucumber Salad – Light, crisp, and refreshing.

Nutritional Estimates (Per Serving):

Per Serving:

• 424 calories (20% from fat)
• 11g fat
• 2g saturated fat
• 110mg cholesterol
• 1120mg sodium
• 620mg potassium
• 36g carbohydrate
• 5g fiber
• 46g protein

(Note: Values may vary based on ingredient brands and substitutions.)

---

A Few Final Words & Your Feedback

This Asian Chicken Wrap is a fantastic meal whether you're eating on the go, prepping ahead, or simply craving something fresh and satisfying.

Did you make it? Let us know what you think! Did you love the flavors? Would you tweak anything? Maybe swap an ingredient or add an extra topping? Tell us what you did—we’d love to hear your version! Good – bad, or so so...rate the recipe!

It's a wrap! (I couldn’t resist.) Now go enjoy it.

Mel's Kitchen Cafe offers another version of this recipe. Which one do you like the best? (Link will open in a new window).

A quick word. This page may contain affiliate links. 

Buy Now

A-B	C-D
E-F	G-H
I-J	K-L
M-N	O-P
Q-R	S-T
U-V	W-X
Y-Z