Asian Chicken Wrap

Here's a delicious Asian Chicken Wrap that's perfect for warmer weather. It's loaded with veggies so it's also healthy.

Chicken Wrap photo courtesy of KHawkins04

I like that – 424 calories and only 20% from fat. And only 30 minutes of Prep Time – perfect! You can serve them with Sweet potato fries or chips on the side and a fruit or green smoothie.

So here's the recipe:

    Prep Time: 30 minutes


    1 1/2 c thinly sliced Chinese cabbage
    1 1/2 c thinly sliced iceberg lettuce
    1 c bean sprouts
    1 med red bell pepper, sliced into strips
    1/2 cup bottled ginger salad dressing
    2 tsp reduced sodium soy sauce
    4 10-inch flour tortillas or flavored tortillas
    1 1/2 lbs. Boneless, skinless, chicken breasts, grilled


    1.In a large bowl combine Chinese cabbage, lettuce, bean sprouts, bell peppers, salad dressing, and soy sauce. Toss together, mixing well.
    2.Place veggie mixture across center of each tortilla to withing 1 inch from outer edge.
    3. Thinly slice chicken breasts and arrange slices on top of veggie mixture.
    4. Fold 1 side of tortilla over filling and roll tightly.

    Serves 4

    Per Serving:
    424 calories (20% from fat), 11g fat, 2g saturated fat, 110mg cholesterol, 1120mg sodium, 620mg potassium, 36g carbohydrate, 5g fiber, 46g protein

It's a wrap! (I've always wanted to say that.) And this one's a great addition to your recipe file. Great for lunch, dinner, or anywhere in between! So try it out and let us know what you think.

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Want more Wrap Sandwiches? Try a Barbecue Beef Wrap!

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