Barbecue Beef Wrap

A Delicious and Effortless Meal

If you like wraps, this Barbecue Beef Wrap is the perfect sandwich for you. Wraps are the unsung heroes of quick and portable meals, offering versatility, convenience, and, most importantly, great taste. If you’re someone who enjoys sandwiches but craves something a little more compact and handheld, a wrap is an excellent alternative.

This wrap is the perfect way for you to use up your leftovers while still indulging in a bold and flavorful dish. With just a handful of ingredients and minimal prep time, you’ll have a satisfying meal ready in minutes.

 Why Choose a Wrap?

Wraps offer several advantages over traditional sandwiches. The soft tortilla holds everything together more neatly than bread, which can sometimes fall apart depending on the fillings. Additionally, wraps make it easier to mix and match flavors without overwhelming the dish—everything is contained in a nice, rolled up package. Plus, they’re easier to store and transport, making them ideal for meals on the go.

Now, let’s dive into how to make this Barbecue Beef Wrap and why each ingredient plays an essential role in creating this delicious meal.

Ingredients for making this delicious wrap:

Each ingredient in this recipe plays a crucial role in bringing together the flavors and textures that make this wrap so enjoyable:

Roast Beef:

• Using leftover roast beef is not only a great way to reduce food waste but also enhances the wrap’s flavor. The beef, already seasoned and cooked, provides a tender and savory element.  
• Prep Tip: If your leftover beef is cold, warm it slightly in the microwave to make it easier to shred. 

Tortillas:

• Tortillas are the foundation of this wrap. Their soft, pliable texture ensures easy rolling and prevents breakage. Flour tortillas are preferred due to their mild flavor and ability to hold fillings securely.
• Prep Tip: To make the tortillas more flexible, warm them for a few seconds in the microwave or on a dry skillet.

Barbecue Sauce:

• This is where the magic happens! Barbecue sauce adds the smoky, tangy, and slightly sweet taste that defines this wrap. Choose a sauce that complements the beef—whether sweet, spicy, or smoky.
• Prep Tip: Opt for a thicker barbecue sauce to prevent the wrap from becoming too soggy. 

Monterey Jack Cheese:

• Monterey Jack is an excellent choice due to its mild, creamy texture and ability to melt beautifully. It enhances the overall richness of the wrap without overpowering the barbecue flavor.    
• Prep Tip: For extra flavor, try adding a blend of Monterey Jack and cheddar cheese. 

Broccoli:

• Adding broccoli slaw mix provides a satisfying crunch and a boost of nutrients. The slightly sweet, earthy taste balances the bold flavors of barbecue sauce and beef.   
• Prep Tip: If using fresh broccoli instead of a packaged slaw mix, finely shred it for better texture.  

 Recipe: Barbecue Beef Wrap

Total Time: 10 minutes  

Prep Time: 5 minutes  

Cook Time: None  

Servings: 2  

Ingredients:

• Leftover Roast Beef (4 ounces, shredded) 
• Flour Tortillas (2, 7 to 8inch size)  
• Bottled Barbecue Sauce (2 tablespoons)
• Monterey Jack Cheese (¼ cup, shredded)
• Shredded Broccoli (¼ cup, from packaged broccoli slaw mix)

Instructions:

1. Arrange the shredded roast beef evenly across each tortilla.  

2. Drizzle barbecue sauce over the beef.  

3. Sprinkle shredded Monterey Jack cheese on top.  

4. Add shredded broccoli slaw for crunch and freshness.  

5. Roll the tortillas tightly, tucking in the sides as you go.  

6. Serve immediately or wrap in plastic wrap and refrigerate for up to 24 hours before eating.

Serving and Storage Tips:

• Serving Suggestions: Cut the wrap in half diagonally for easier handling. Pair it with a side of coleslaw, chips, or a fresh green salad for a complete meal.  
• Storage: If storing for later, wrap it tightly in plastic wrap to maintain freshness. Keep refrigerated for up to 24 hours—any longer, and the tortillas may become too soft.  
• Reheating: Though this wrap is best enjoyed fresh, you can briefly microwave it for 10-15 seconds if you prefer a warm version.  

Variations: Make It Your Own

One of the best things about wraps is their adaptability. You can easily modify this recipe to suit different tastes:

• Protein Swaps: Instead of beef, try using pulled pork, grilled chicken, or turkey for a different take on barbecue flavors.  
• Cheese Varieties: Experiment with smoky gouda, pepper jack, or sharp cheddar for a new taste profile.  
• Veggies Galore: Add sliced bell peppers, red onions, or shredded carrots for extra texture and nutritional value.  
• Spicy Kick: If you love heat, throw in some sliced jalapeños or a dash of hot sauce.

Nutritional Estimates (Per Serving)

• Calories: 280
• Fat: 13g
• Saturated Fat: 6g
• Cholesterol: 57mg
• Sodium: 367mg
• Carbohydrates: 17g
• Fiber: 1g
• Protein: 21g

Low Carb Option: Swap the flour tortilla for a lowcarb or whole wheat wrap to reduce carbs while keeping the delicious flavors intact.  

Higher Protein Boost: Increase the amount of meat and cheese to amplify the protein content if you’re looking for a more filling meal.  

Why You’ll Love This Wrap

The Barbecue Beef Wrap is an easy, flavor packed meal that comes together in minutes. Whether you’re using up leftovers or creating a fresh batch, the result is always satisfying. It’s a perfect balance of smoky, cheesy, and crunchy goodness in every bite. Plus, because it's customizable, this wrap can be transformed into countless variations to keep your meals exciting.

So, next time you’re craving something quick and delicious, don’t reach for just any sandwich—make it a wrap! You’ll never look at portable meals the same way again.  

Every Wrap Deserves a Side

Pairing the right sides with your Barbecue Beef Wrap can enhance the flavors and create a well-rounded meal. Since this wrap has smoky, tangy, and savory elements, the best side dishes will either complement those flavors or provide a refreshing contrast. Here are some excellent pairing options:

Crunchy & Refreshing Sides 

• Coleslaw: A creamy or vinegar-based coleslaw adds crunch and balances the rich barbecue flavors.  
• Cucumber & Tomato Salad: A light, refreshing salad with a simple vinaigrette can cleanse the palate between bites.  
• Pickles: Dill pickles or bread and butter pickles provide a sharp contrast to the smoky beef. 

Savory & Comforting Sides 

• Baked Sweet Potato Fries: A slightly sweet, crispy side that complements the barbecue sauce.  
• Macaroni and Cheese: A comforting, cheesy addition that pairs well with the Monterey Jack cheese in the wrap.  
• Grilled Corn on the Cob: Adds a smoky, slightly charred sweetness that ties into the barbecue theme.

Light & Healthy Sides

• Steamed Green Beans or Broccoli: A simple and nutritious side to balance the meal.  
• Fruit Salad: A mix of berries, pineapple, or citrus fruits offers a refreshing contrast.  
• Side of Guacamole or Avocado Slices: A creamy addition that pairs well with barbecue flavors. 

Snack Style Sides 

• Potato Chips or Tortilla Chips: A classic, crispy addition for texture.  
• Cornbread Muffins: A slightly sweet, crumbly side that complements barbecue dishes perfectly.  
• Roasted Nuts or Trail Mix: A crunchy option that adds variety to the meal.

Drinks Anyone?

A bold, smoky Barbecue Beef Wrap deserves the perfect drink to complement its rich flavors. Whether you want something refreshing, indulgent, or with just a little kick, here are some excellent drink pairings:

Refreshing & Classic Choices

• Iced Tea (Sweet or Unsweetened): A classic pairing with barbecue flavors, tea offers a crisp, slightly bitter contrast that balances the sweetness of the sauce. Try peach or lemon iced tea for extra flavor.  
• Lemonade: Bright, citrusy, and slightly tart, lemonade cleanses the palate and provides a refreshing contrast to the smoky beef.  
• Sparkling Water with Lime: For a light, bubbly option, sparkling water with citrus slices adds a crisp, refreshing twist. 

Creamy & Indulgent Pairings

• Milkshakes (Vanilla or Chocolate): The creamy texture of a milkshake balances the savory richness of the wrap. Chocolate enhances smoky flavors, while vanilla adds a cool, neutral contrast.  
• Root Beer or Cream Soda: These classic, slightly sweet sodas pair beautifully with barbecue flavors. 

Savory & Spicy Enhancers

• Ginger Beer: Bold and slightly spicy, ginger beer adds a zing that complements smoky barbecue sauce.  
• Bloody Mary (for a brunch twist): If you want something with a little kick, this savory tomato based cocktail pairs well with beefy flavors.

Wraps are great for portability. Everything is in a neat little package that you can take with you. Of course, other sandwiches are like that too but with a wrap, it's just a little easier. So why not make your next sandwich a wrap? I'm sure you'll be glad you did!

Here's a kid's version of a beef wrap from Healthy Mummy. (Link opens in a new window).

Here's a short video to help with the wrapping part. The recipe is a Hummus Wrap which is vegetarian/vegan by "A Vegan Cooking Show".

A quick word. This page may contain affiliate links. 

Buy Now

A-B	C-D
E-F	G-H
I-J	K-L
M-N	O-P
Q-R	S-T
U-V	W-X
Y-Z